30 min

Episode 103: Welcome to 2022‪!‬ Recovery Rocks

    • Health & Fitness

New Year, same pandemic. Tawny and Lisa talk about the keeping sane in a continuing crazy time. One key is not putting pressure on themselves with New Year’s resolutions or other vows to “fix” things. Even something like meditating can become a stressor if the pressure to do it is amped up.  It’s all about progress, not perfection, and staying in the day. They also talk about the fun they’re having taking an online Tarot class together. There’s joy to be found in sharing hobbies that don’t feel like “work.”Music Minute features Stevie Nicks, Fleetwood Mac, and Season of the Witch.Sponsor: soberlink.com  

New Year, same pandemic. Tawny and Lisa talk about the keeping sane in a continuing crazy time. One key is not putting pressure on themselves with New Year’s resolutions or other vows to “fix” things. Even something like meditating can become a stressor if the pressure to do it is amped up.  It’s all about progress, not perfection, and staying in the day. They also talk about the fun they’re having taking an online Tarot class together. There’s joy to be found in sharing hobbies that don’t feel like “work.”Music Minute features Stevie Nicks, Fleetwood Mac, and Season of the Witch.Sponsor: soberlink.com  

30 min

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