12 min
Episode #106: “Stubborn Body-Fat?” - Everything You Need To Know Revealed! The Reach Your Peak Experience (A Sports Nutrition Podcast)
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- Nutrition
In this episode, I deep dive into the topic of stubborn body fat that frustrates athletes of all levels and sports. Athletes very often are focused on staying lean or getting lean - this leads to an overemphasis on body fat levels.
As a Sports Dietitian, I see time and time and again how athletes will be so frustrated when they can’t seem to get rid of a specific area of body fat or go beyond a level of leanness they have already achieved.
So what is the deal with stubborn body fat?
Can you get rid of it?
And if so, how do you do it?!
All these questions are things you might be wondering about as an individual trying to lose fat yourself. Perhaps they are questions you’ve asked yourself before.
So if you are an active person who is struggling to lose “stubborn body fat” or are frustrated that you can’t seem to get leaner, then this episode is a must-listen!
I will reveal the blunt truth and also hopefully change your perspective so that you develop a HEALTHIER relationship with your results and importantly your physique!
In today’s podcast, I will cover:
What is stubborn body fat exactly?Can you get rid of stubborn body fat?The truth about spot reduction REVEALED!How do you get rid of “stubborn” body fat?The RIGHT way to approach your physique Listen to the full episode to learn the truth about stubborn body fat that you need to know!
Hope you enjoy!
____________________________________________
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Food Knowledge
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: aleksa@theclimbingdietitian.com.au
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
https://www.theclimbingdietitian.com.au
In this episode, I deep dive into the topic of stubborn body fat that frustrates athletes of all levels and sports. Athletes very often are focused on staying lean or getting lean - this leads to an overemphasis on body fat levels.
As a Sports Dietitian, I see time and time and again how athletes will be so frustrated when they can’t seem to get rid of a specific area of body fat or go beyond a level of leanness they have already achieved.
So what is the deal with stubborn body fat?
Can you get rid of it?
And if so, how do you do it?!
All these questions are things you might be wondering about as an individual trying to lose fat yourself. Perhaps they are questions you’ve asked yourself before.
So if you are an active person who is struggling to lose “stubborn body fat” or are frustrated that you can’t seem to get leaner, then this episode is a must-listen!
I will reveal the blunt truth and also hopefully change your perspective so that you develop a HEALTHIER relationship with your results and importantly your physique!
In today’s podcast, I will cover:
What is stubborn body fat exactly?Can you get rid of stubborn body fat?The truth about spot reduction REVEALED!How do you get rid of “stubborn” body fat?The RIGHT way to approach your physique Listen to the full episode to learn the truth about stubborn body fat that you need to know!
Hope you enjoy!
____________________________________________
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Food Knowledge
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: aleksa@theclimbingdietitian.com.au
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
https://www.theclimbingdietitian.com.au
12 min