Katie and Dr. Lisa get real about the messy, beautiful journey of self-discovery, shedding perfectionism, and embracing authenticity. Join them as they share personal stories, explore the challenges of life, and give women permission to be vulnerable and free—because real life isn't picture-perfect, and that's okay.
Mentioned in this episode:
Get your free trial of WeShape
Have WeShape build you a better workout
Information
- Show
- FrequencyUpdated Weekly
- PublishedSeptember 25, 2024 at 8:15 AM UTC
- Length29 min
- Season1
- Episode108
- RatingExplicit
