49 min

Episode 108 - Joe Backus: From Hip Surgery in January 2022 to All-American in November D3 Glory Days Podcast

    • Running

When Joe Backus felt a nagging in his hip, he sought a second opinion to make sure it wasn’t serious. A few days later he learned he had a femoral stress fracture, a hip impingement and a torn labrum. Joe elected to get surgery in January of 2022 which began his long road to recovery.

Joe wasn’t allowed to run until June. Before then, he was slowly building up on the bike but kept it within reason as to not injure his hip again. When he was cleared to run, he started at two minutes and was able to add two minutes every other day. Even with the slow build, Joe kept the faith because people believe in him.

By the time he got back to campus, he was up to 30 minutes of running and getting close to 30 miles a week. On September 16th, 2022 - nine months post surgery, Joe put back on the John Carroll singlet and raced. The race wasn’t pretty (29:07, 200th) but being back out there was everything to Joe. He knew his hard work was paying off.

From there, Joe just kept getting better. By the time conference rolled around, he broke into JCU’s top seven as their seventh man and finishing 17th in the OAC. This result earned a spot on the starting line at Regionals where he finished seventh overall and JCU’s second man. The momentum was building and capped it off with a 31st place finish to become an All-American.

Injuries happen in running but it’s how you handle that dictates what you can accomplish. Joe showed that sticking to the plan and harnessing the powers of other’s beliefs, you can go far.

Quotes

On the belief from others:

“What kept me going was the people who believed in me. When I got the surgery, I lost a lot of belief in myself and then people kept telling me, 'I believe in you. You're going to do this. I can't wait to see you run again.'”

BPN Ambassador

We’re excited to be Ambassadors for Bare Performance Nutrition. A supplement company that gets you ready for next competition. Whether it’s protein or electrolytes, their supplements are geared to help you compete at your best. I’ve been taking their electrolytes to refuel after a run and can it increase my recovery. If you’re interested in trying them out, head over to their website and try today.

How to Support D3 Glory Days:

D3 Glory Days Venmo.

We launched a Patreon!

Subscribe and leave us a review on Apple Podcasts

Instagram, Twitter and Strava.

D3 Glory Days Merch

When Joe Backus felt a nagging in his hip, he sought a second opinion to make sure it wasn’t serious. A few days later he learned he had a femoral stress fracture, a hip impingement and a torn labrum. Joe elected to get surgery in January of 2022 which began his long road to recovery.

Joe wasn’t allowed to run until June. Before then, he was slowly building up on the bike but kept it within reason as to not injure his hip again. When he was cleared to run, he started at two minutes and was able to add two minutes every other day. Even with the slow build, Joe kept the faith because people believe in him.

By the time he got back to campus, he was up to 30 minutes of running and getting close to 30 miles a week. On September 16th, 2022 - nine months post surgery, Joe put back on the John Carroll singlet and raced. The race wasn’t pretty (29:07, 200th) but being back out there was everything to Joe. He knew his hard work was paying off.

From there, Joe just kept getting better. By the time conference rolled around, he broke into JCU’s top seven as their seventh man and finishing 17th in the OAC. This result earned a spot on the starting line at Regionals where he finished seventh overall and JCU’s second man. The momentum was building and capped it off with a 31st place finish to become an All-American.

Injuries happen in running but it’s how you handle that dictates what you can accomplish. Joe showed that sticking to the plan and harnessing the powers of other’s beliefs, you can go far.

Quotes

On the belief from others:

“What kept me going was the people who believed in me. When I got the surgery, I lost a lot of belief in myself and then people kept telling me, 'I believe in you. You're going to do this. I can't wait to see you run again.'”

BPN Ambassador

We’re excited to be Ambassadors for Bare Performance Nutrition. A supplement company that gets you ready for next competition. Whether it’s protein or electrolytes, their supplements are geared to help you compete at your best. I’ve been taking their electrolytes to refuel after a run and can it increase my recovery. If you’re interested in trying them out, head over to their website and try today.

How to Support D3 Glory Days:

D3 Glory Days Venmo.

We launched a Patreon!

Subscribe and leave us a review on Apple Podcasts

Instagram, Twitter and Strava.

D3 Glory Days Merch

49 min