Episode #109 – How to Reframe for 2023 : Nadine Durbach Workplace Perspective

In today's episode, Teresa is joined by Nadine Durbach to talk about "How to Reframe for 2023." Nadine is a returning guest and a licensed Clinical Social Worker & Psychotherapist.



Teresa and Nadine discuss the "Anit-Resolution" and mindfulness. Nadine gives her types for "reframing" your mind for 2023 and how people can navigate the post-COVID world.



To connect with Nadine, https://nadinedurbachlcsw.com/



To listen to Nadine's previous episode, click here.







Episode Timeline



00:06Introduction and Disclaimer



01:26The Anti-Resolution



12:37Break and Public Service Announcement



13:00Reframe Our Mindset



24:53Teresa’s Closing Remarks