Drama-Free Healthy Living With Jess Cording Jessica Cording, MS, RD, CDN, INHC

📌GET THE BOOK: LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action
 
In this episode of 'Drama Free Healthy Living with Jess Cording,' host and registered dietician Jess Cording interviews Dr. Jeff Karp, a Harvard Medical School professor and MIT bioengineer.

They delve into how to leverage brain power and the wisdom of nature for better health and wellness.

Dr. Karp shares his journey from struggling with ADHD to founding over a dozen companies and discusses his new book 'Lit,' which explores learning from nature to enhance our lives.

The conversation covers topics like neurodiversity as a superpower, the importance of asking questions to fuel curiosity, and practical tips for incorporating nature into daily life to reduce stress and improve wellness.

Dr. Karp also emphasizes the importance of gradual progress and curiosity in achieving a healthier lifestyle. Additionally, Jess shares her insights on setting achievable goals and the concept of activation energy in forming new habits.

🖋️ Some key points 
 
03:12 Understanding ADHD: Beyond the Disorder
05:12 Jeff's Personal Journey with ADHD and Discovering Nature's Impact
09:15 Harnessing Nature for Mental Wellness and Creativity
15:01 Practical Tips for Connecting with Nature in Urban Environments
19:06 Exploring the Interconnectedness of Nature and Gratitude
23:46 Unlocking Brain Potential Through Neuroplasticity
25:25 Imagination as a Pathway to Innovation
26:38 Turning Imagination into Innovation: A Strategy for Success
28:22 The Entrepreneurial Journey: From PhD to Founding Companies
30:14 Harnessing the Power of Community and Networking
39:24 Embracing Neurodiversity: Turning Challenges into Superpowers
45:36 Healthy Living as a Path, Not a Destination

Jeff’s BIO

Jeff Karp, PhD, is a Harvard Medical School professor and MIT bioengineer dedicated to translating nature’s wisdom into both medical therapies—surgical glue inspired by slugs, 
a diagnostic for cancer based on the tentacles of jellyfish, and surgical staples based on the 
quills of a porcupine—and self-help tools to reclaim your energy and attention.
These tools have helped Karp—who struggled with ADHD as a child and found inspiration 
in nature to channel creativity and focus—co-found more than a dozen companies that have raised~$600 million and run the Karp Lab at Mass Gen Hospital. In LIT (William Morrow; April 9, 2024), he outlines critical lessons we can learn from nature and teaches us how to apply them to our lives. 

🌎 Connect with Jeff Karp

Website www.Jeffkarp.com
Instagram: @mrjeffkarp https://www.instagram.com/mrjeffkarp/ 
Twitter https://twitter.com/MrJeffKarp/status/1772689391682507211

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📌Check out The Feelings Journal: amberrae.com/feelings-journal  
 
In this episode of Drama Free Healthy Living with Jess Cording, host and registered dietitian Jess Cording discusses the power of journaling with Amber Rae, an international best-selling author, speaker, and journaling expert.

Rae shares her journey with journaling from childhood and its deepening impact during her twenties, leading her to publish works such as 'Choose Wonder Over Worry' and 'The Feelings Journal'.

The conversation delves into understanding and processing emotions, the dialogue technique for journaling, and the transformative aspects of journaling for personal well-being.

Amber emphasizes the importance of starting small with journaling and how it can serve as a tool for self-discovery, healing, and cultivating a healthy relationship with one's emotions. Additionally, tips and experiences are shared regarding the benefits of analog journaling over digital journaling apps, providing listeners with insights into making journaling an enriching part of their wellness routine.

🖋️ Some key points 
 
(00:46) Diving Deep into Journaling with Amber Wright
(02:53) The Transformative Power of Journaling
(08:59) Unpacking Emotions and the Feelings Journal
(16:52) Starting Your Journaling Journey
(21:14) Exploring Journaling Tools and Techniques
(24:31) Understanding Parts Therapy and the Dialogue Technique
(30:18) Wrapping Up: Healthy Living Insights
(31:41) Farewell and Next Steps

Amber’s BIO

Amber Rae is an international bestselling author, speaker, and journaling expert who’s on a mission to help people harness the wisdom of their emotions. She’s the author of Choose Wonder Over Worry, The Answers Are Within You, and most recently, The Feelings Journal. Her writing and illustrations reach nine million people per month in over 195 countries, and her work has been featured in The New York Times, New York Magazine, TODAY, SELF, Forbes, and Entrepreneur. As a keynote speaker and teacher, Amber’s spoken and led workshops at celebrated brands Kate Spade, Microsoft, Merrill Lynch, Lululemon, Unilever, and TED, among others. Through her website and popular social media channels, she's launched public art movements, global journaling challenges, and life accelerator programs. Previously, Amber helped Seth Godin launch a publishing venture with Amazon, and worked with brands like Apple, Dove, and Kimberly Clarke on their marketing campaigns.

🌎 Connect with Amber Raw

Link to the Artist’s Way: https://amzn.to/3HuFFhA
Finding Your Own North Star: https://amzn.to/3HyDkC5
Link to The Feelings Journal : amberrae.com/feelings-journal  
Journals mentioned: Moleskin (https://amzn.to/4960xI8 ) and Sugar paper (https://amzn.to/3SR12jI )
Pilot g2 0.5 pens: https://amzn.to/3So93eo
instagram.com/heyamberrae
twitter.com/heyamberrae

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In this solo episode, I delve into the relationship between tiredness and food cravings. Have you ever wondered why exhaustion seems to influence our appetite so dramatically? Let's explore the science. In this episode, I get into:
The Connection Between Fatigue and Food Cravings
The Pitfalls of High-Sugar, High-Carb Food
Strategies for Managing Fatigue-Induced Cravings:
The Overthink-Proof Plate Method For Simplifying Healthy Eating
 
Understanding how fatigue influences our food choices empowers us to make healthier decisions, even in our most exhausted moments. By implementing simple strategies and embracing balanced nutrition, we can better navigate the connection between tiredness and cravings.
Additional Resources:
For more practical tips and insights, you can subscribe to my WTF To Eat newsletter available at jessicacording.substack.com. I even have a whole post there dedicated to this topic. 
To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues. 
 If you like what you hear, leave a 5-star review on apple podcasts HERE. 
Connect with me on IG  @jesscording 

📌Check out the Hormone Balance Bible HERE
 
In this episode of Drama Free Healthy Living, host Jess Cording interviews Dr. Shawn Tassone, a recognized expert in gynecology and obstetrics, known as America's holistic gynecologist. As the first physician double board certified in obstetrics and gynecology by the American Board of Integrative Medicine, Dr. Tassone discusses his approach towards women's health, focusing on providing comprehensive care while dispelling myths surrounding the subject. They talk extensively about medical gaslighting, hormone imbalances, and women's wellness; the importance of a more balanced relationship with food and fitness, insights on self-care, and fostering an active role in patients' care. The discussion also touches on the supplement industry and the importance of self-advocacy for patients.

🖋️ Some key points 
 
(00:52) Guest Introduction: Dr. Shawn Tassone
(02:42) Dr. Tassone's Journey into Medicine
(03:00) Challenges of Being a Male Gynecologist
(04:32) The Role of Personal Experiences in Medical Practice
(07:53) The Importance of Patient Advocacy
(12:38) Understanding Holistic Gynecology
(19:13) The Impact of Language in Medical Practice
(23:35) Addressing Medical Gaslighting
(26:28) A Personal Health Scare: The Importance of Self-Advocacy
(27:11) The Misdiagnosis Dilemma: A Doctor's Perspective
(27:36) How to Advocate for Your Health: Tips from a Doctor
(31:42) The Truth about Supplements: A Doctor's Take
(37:13) The Reality of Being a Healthcare Provider: Personal Experiences
(38:09) The Importance of Self-Care for Healthcare Providers
(46:13) The Truth about Hormonal Archetypes: Insights from a Doctor
(47:49) The Meaning of Healthy Living: A Personal Perspective

Shawn’s BIO
Shawn Tassone MD, Ph.D., known as America’s Holistic Gynecologist, is the first physician in the United States to be double board certified in Obstetrics and Gynecology and by the American Board of Integrative Medicine. He holds a medical degree in addition to a Ph.D. in mind-body medicine. Dr. Tassone is a practicing OBGYN in the Austin, Tx area, hormonal expert, author, speaker, highly rated patient advocate, creator of the world’s first integrative hormonal mapping system, and host of the Confessions Of A Male Gynecologist podcast. In his 20+ years of practice, he's listened to over 50,000 women's stories and is determined to remove the myths surrounding women's health. As an integrative health practitioner, he believes that you should have an active role in your care. His work includes studies and publications on hormonal imbalances, spirituality in medical care, whole foods to heal the human body, and integrative medicine. Dr. Tassone is featured in many publications including The New York Times, NBCNews Online, Stanford MedX, to name a few. His latest book, The Hormone Balance Bible, published by HarperCollins, is available for purchase worldwide.

🌎 Connect with Shawn Tassone

Website: https://www.drshawntassone.com/

Facebook: @tassonedoc
Instagram: @shawntassonemd
TikTok: @shawntassonemdphd
Pinterest: @shawntassonemdphd
Twitter: https://twitter.com/tassonedoc
YouTube: www.youtube.com/c/ShawnTassoneMDPhD
LinkedIn: linkedin.com/in/shawntassonemdphd
Podcast: www.tassonemd.com/podcast
Book: www.tassonemd.com/hormone-balance-bible

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📌A gift for listeners:  Jim’s team created a brain C.O.D.E. quick at mybrainanimal.com  - based on your dominant brain animal you get suggestions for how work best and be more effective in all areas of life by unlocking the power of your mind. Take the quiz, post it, tag Jim and tag me and share one thing in the post. Jim’s team will be giving out a few copies of the book!

In this episode of 'Drama Free Healthy Living', host I chat with Jim Kwik, a renowned authority on brain optimization, memory improvement, and accelerated learning.

Jim shares his personal journey of overcoming learning challenges after a childhood brain injury and turning his struggles into strengths.

He talks about the importance of curiosity, persistence, passion, and hard work in building genius and improving brain health, and discusses methods to combat digital distraction and enhance focus and memory.

Kwik underlines the importance of a whole-brain diet, energy management, stress coping mechanisms and sleep optimization. He concludes with the belief that limitless energy and potential can be unlocked by maintaining a continuous cycle of self-care and self-love.

🖋️ Some key points

(03:04) Jim's Journey: From Brain Injury to Brain Optimization
(04:56) The Concept of Genius: Innate or Cultivated?
(06:51) Strategies to Enhance Genius and Learning
(09:37) Jim's Personal Story: Overcoming Learning Difficulties
(11:40) The Art of Memory and Learning Faster
(18:12) The Seven Lies of Learning and Truths to Replace Them
(20:41) The Power of Knowledge and Its Application
(21:56) The Importance of Energy Management
(22:41) Generating Energy: Focus, Motivation, and Memory
(23:35) Boosting Mental Energy: Diet, Exercise, and Stress Management
(26:08) Optimising Sleep for Better Brain Function
(27:58) The Role of Nutrition and Exercise in Energy Generation
(29:25) The Power of Choice and Self-Care in Healthy Living
(35:48) The Importance of Brain Health and Self-Love
(37:43) Personalised Learning: Understanding Your Brain Type
(38:40) Closing Remarks and Final Thoughts
🌎 Connect with Jim Kwik

Website: https://www.jimkwik.com/
Instagram,
Facebook,
X,
LinkedIn,
TikTok,
YouTube

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Frances Largeman-Roth is a Registered Dietitian Nutritionist, a New York Times best selling author and nationally recognized nutrition and wellness expert. Frances is the author of Feed the Belly: The Pregnant Mom's Healthy Eating Guide and Eating In Color: Delicious, Healthy Recipes for You and Your Family. She is also the co-author of the bestselling The CarbLovers Diet. Her latest book, Everyday Snack Tray, was just released. 
Frances is a contributor to several publications, including Today.com, Parents, Parade, and Shape. She has appeared on numerous national TV shows, including The Today Show, The Dr. Oz Show, The Rachael Ray Show, Good Morning America, Access Hollywood Live, QVC and CNN. Frances contributes expert quotes to national publications and also helps healthy food brands share their message.

Frances is a member of the James Beard Foundation and the Academy of Nutrition and Dietetics. She received her undergraduate degree at Cornell University and completed her dietetic internship at Columbia.

In this episode:
👉Master the art of creating everyday snack trays for convenient and enjoyable eating.
👉Unleash your creativity with enticing snack ideas perfect for the winter season.
👉Elevate your holiday gatherings with themed snack trays that impress and delight.
👉Discover the joy of a comforting winter snack tray, perfect for cosy moments.
👉Explore the endless possibilities of being creative in the kitchen, making mealtime fun and exciting.

🖋️ Some key points 
(00:43) Meet the Guest: Frances Lodgeman-Roth
(00:55) Frances's Journey and Achievements
(02:01) The Concept of Snack Trays
(02:26) Interview with Frances Lodgeman Roth
(02:52) Frances's Career and Passion
(04:29) The Art of Making Snack Trays
(07:48) Snack Trays for Different Occasions
(08:17) The Nutritional Aspect of Snack Trays
(13:28) Snack Trays for Entertaining
(16:06) Creating Your Own Snack Tray
(28:39) Frances's Personal Favourite Snack Tray
(32:05) Conclusion and Contact Information

🌎 Connect with Frances Largeman-Roth

Previous episode with Frances
Personal WEBSITE
Instagram
LinkedIN
Threads: @FrancesLRothRD

Get the books:
Feed the Belly: The Pregnant Mom's Healthy Eating Guide
Eating In Color: Delicious, Healthy Recipes for You and Your Family.
Everyday Snack Tray

📌 Heart-shaped cookie cutters

🎤 Podcast post-production EZPZ Podcasting.