40 min
Episode 11: Diet Culture, Intuitive Eating, Bullsh*t Food Rules and more w/ Registered Dietician Whitney Catalano The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT
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- Health & Fitness
Whitney of (@trustyourbodyproject) dives into her story of becoming obsessed with dieting and food restriction at a very young age. Through therapy, intuitive eating, and learning more about nutrition, she went through recovery. Now, she wants to use social media and one-on-one coaching to help other women make peace with their bodies and beat binge eating.
Whitney Catalano, RDN is an intuitive eating Dietitian helping women recover from binge eating, make peace with their bodies, break free from their inner bully, and learn how to use their story to inspire others.
WhitneyCatalano.com
IG @TrustYourBodyProject
Patreon.com/TrustYourBodyProject
Twitter: @WhitneyCatalano
Whitney of (@trustyourbodyproject) dives into her story of becoming obsessed with dieting and food restriction at a very young age. Through therapy, intuitive eating, and learning more about nutrition, she went through recovery. Now, she wants to use social media and one-on-one coaching to help other women make peace with their bodies and beat binge eating.
Whitney Catalano, RDN is an intuitive eating Dietitian helping women recover from binge eating, make peace with their bodies, break free from their inner bully, and learn how to use their story to inspire others.
WhitneyCatalano.com
IG @TrustYourBodyProject
Patreon.com/TrustYourBodyProject
Twitter: @WhitneyCatalano
40 min