Episode 11: Get Your Mind Right ft. Kourtni Miller Your Self Care Prescription

"If you don't prioritize self-care, your health, your mental well-being, and your well-being will force you to prioritize it." -Kourtni Miller
In this week's episode, I am joined by Kourtni Miller, a wife, mom of two young adults, and HR compliance manager. She shares her personal journey of balancing a nine-to-five job, family responsibilities, and self-care routines. We also discuss the challenges women face in making time for self-care, the significance of honoring commitments to oneself, and the role of planning and goal-setting in achieving a fulfilling life.
In this episode, you can expect to hear about:
-Mindset and Self-Care Goals
-Honoring Commitments to Self
-The Power of Planning and Goal Setting
-Adjusting Expectations and Celebrating Small Wins
-Importance of Prioritizing Self-Care
Find out more about Kourtni
Website: https://shopkourtnimiller.com/
Linktr.ee: https://linktr.ee/KourtniMiller
Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.