35 min

Episode 11: Truama & The Nervous System Part 2 Bitch Got Out Of Line

    • Relationships

This week on the podcast, Self Sabotage & Mindfulness Coach Jehan Sattaur of the Boundless Authenticity Podcast joins me to discuss managing the body and nervous system when healing trauma. 
Please visit Jehan Sattaur @jehansattaur for information on Jehan's Coaching programs.
:30 Post-traumatic growth. Book: Antifragile: https://www.audible.com/pd/Antifragile-Audiobook/B009PRJ6BS 
The story we tell ourselves about what is happening. A Course In Miracles: I am never upset for the reason I think. 
5:00 Childhood trauma showing up in adulthood.
11:12 Early mistakes in healing our adult selves, expecting immediate results. 
14:00 "Having fun" as a trauma response, being the party girl. 
15:00 Jehan presents a meditation to downregulate the nervous system. 
#narcissism #toxicrelationships #emotionalabuse #emotionalintelligence #podcast #relationships #spirituality #trauma #nervoussystem #cptst #complexptsd #codependency #healingjourney
To learn more, or to buy the book, visit http://theymightbetoxic.com/To connect with Jehan, please visit https://jehansattaur.com/ and find him on Instagram @jehansattaur. 
 

This week on the podcast, Self Sabotage & Mindfulness Coach Jehan Sattaur of the Boundless Authenticity Podcast joins me to discuss managing the body and nervous system when healing trauma. 
Please visit Jehan Sattaur @jehansattaur for information on Jehan's Coaching programs.
:30 Post-traumatic growth. Book: Antifragile: https://www.audible.com/pd/Antifragile-Audiobook/B009PRJ6BS 
The story we tell ourselves about what is happening. A Course In Miracles: I am never upset for the reason I think. 
5:00 Childhood trauma showing up in adulthood.
11:12 Early mistakes in healing our adult selves, expecting immediate results. 
14:00 "Having fun" as a trauma response, being the party girl. 
15:00 Jehan presents a meditation to downregulate the nervous system. 
#narcissism #toxicrelationships #emotionalabuse #emotionalintelligence #podcast #relationships #spirituality #trauma #nervoussystem #cptst #complexptsd #codependency #healingjourney
To learn more, or to buy the book, visit http://theymightbetoxic.com/To connect with Jehan, please visit https://jehansattaur.com/ and find him on Instagram @jehansattaur. 
 

35 min