18 min
Episode 110 - Guided Mediation: Creating a Moment of Emotional Safety Still Becoming with Monica DiCristina
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- Mental Health
These short guided meditations are ones I wish existed. They are topical, easy to follow, and made to feel therapeutic. They are short and combined with very calming music.
This meditation makes space for us to create a moment of emotional safety. It is a moment away from the world to exhale, learn a little about emotional safety, and most importantly practice it in order to lay the groundwork of having a safe space within ourselves to return to.
To sign up for Monica's newsletter - go to this link: https://monicadicristina.substack.com
For more Still Becoming, follow Monica on Instagram @monicadicristina.
Or check out monicadicristina.com for resources, articles, and more.
These short guided meditations are ones I wish existed. They are topical, easy to follow, and made to feel therapeutic. They are short and combined with very calming music.
This meditation makes space for us to create a moment of emotional safety. It is a moment away from the world to exhale, learn a little about emotional safety, and most importantly practice it in order to lay the groundwork of having a safe space within ourselves to return to.
To sign up for Monica's newsletter - go to this link: https://monicadicristina.substack.com
For more Still Becoming, follow Monica on Instagram @monicadicristina.
Or check out monicadicristina.com for resources, articles, and more.
18 min