50 min
Episode 113: Cheryl McColgan ON the 21 Day Fat Loss Kickstart Ketones and Coffee Podcast with Lorenz
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- Alternative Health
We have a special guest joining us. Cheryl McColgan, the Founder and Editor of Heal Nourish Grow, an ultimate wellness and healthy lifestyle website that focuses on advanced nutrition.
With over 25 years of experience in the field, Cheryl has helped countless individuals develop the confidence and habits needed to make lasting changes and improve their overall health. With a background in psychology, addiction studies, fitness, yoga and meditation, she's a well-rounded expert in the wellness field. Her expertise in these areas makes her an exceptional coach when it comes to creating lasting changes.
On this Episode:
Introduction to Cheryl McColgan and backgroundCheryl McColgan’s Story and what led her to adapting a Ketogenic LifestyleMaking Lasting Change: Mindset Shift and Small, Consistent StepsThe Importance of taking Diet breaksTaking breaks vs Falling Off Completely12 weeks to Ultimate Wellness & Happiness Identifying One’s “Why” in Making lasting changes in lifeSimplifying the Keto diet for SustainabilityOne-on-One Coaching: Tailored ApproachEnvironment & Support Show Links:
Link to Show Links to Cheryl McColgan’s bio or website: https://healnourishgrow.comCall to action for listeners: Follow ketones and Coffee Podcast on Instagram (https://www.instagram.com/keton.esncoffee), Youtube (https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA), and Twitter (https://twitter.com/KetonesP) for updates and new episodes.
Support the Show
Are you struggling with symptoms of depression, anxiety, or other mental disorders?
Do you also struggle with metabolic disorders such as obesity or autoimmune diseases? I'm a health coach that specializes in the ketogenic diet and its therapeutic effects on mental and metabolic disorders.
My coaching program combines guidance on the ketogenic diet and coaching to create lasting lifestyle changes. Together, we'll work to improve your overall quality of life, feel more in control of your health, and function better in daily life and work. Let me help you relieve your symptoms and live a fully functioning life.
Work with Lorenz Manaig : 1 on 1 Coaching
Book your FREE Discovery call HERE
~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
Support the show
We have a special guest joining us. Cheryl McColgan, the Founder and Editor of Heal Nourish Grow, an ultimate wellness and healthy lifestyle website that focuses on advanced nutrition.
With over 25 years of experience in the field, Cheryl has helped countless individuals develop the confidence and habits needed to make lasting changes and improve their overall health. With a background in psychology, addiction studies, fitness, yoga and meditation, she's a well-rounded expert in the wellness field. Her expertise in these areas makes her an exceptional coach when it comes to creating lasting changes.
On this Episode:
Introduction to Cheryl McColgan and backgroundCheryl McColgan’s Story and what led her to adapting a Ketogenic LifestyleMaking Lasting Change: Mindset Shift and Small, Consistent StepsThe Importance of taking Diet breaksTaking breaks vs Falling Off Completely12 weeks to Ultimate Wellness & Happiness Identifying One’s “Why” in Making lasting changes in lifeSimplifying the Keto diet for SustainabilityOne-on-One Coaching: Tailored ApproachEnvironment & Support Show Links:
Link to Show Links to Cheryl McColgan’s bio or website: https://healnourishgrow.comCall to action for listeners: Follow ketones and Coffee Podcast on Instagram (https://www.instagram.com/keton.esncoffee), Youtube (https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA), and Twitter (https://twitter.com/KetonesP) for updates and new episodes.
Support the Show
Are you struggling with symptoms of depression, anxiety, or other mental disorders?
Do you also struggle with metabolic disorders such as obesity or autoimmune diseases? I'm a health coach that specializes in the ketogenic diet and its therapeutic effects on mental and metabolic disorders.
My coaching program combines guidance on the ketogenic diet and coaching to create lasting lifestyle changes. Together, we'll work to improve your overall quality of life, feel more in control of your health, and function better in daily life and work. Let me help you relieve your symptoms and live a fully functioning life.
Work with Lorenz Manaig : 1 on 1 Coaching
Book your FREE Discovery call HERE
~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
Support the show
50 min