Episode 115: Be Careful How You Think: The Power of Mind-Body Medicine with Kim D'Eramo, D.O.‪.‬ Becoming Immune Confident

What if one of the keys to healing from chronic illness and accessing your highest potential for vitality lies within your own mind and body connection?

In this episode of the Becoming Immune Confident Podcast, Dr. Kara Wada welcomes back Dr. Kim D'Eramo, a physician, bestselling author, and founder of the American Institute of MindBody Medicine. Dr. Kim shares her incredible personal journey of healing from severe anxiety and autoimmune disorder through the power of mind-body medicine after conventional medicine offered no lasting solutions. Discover how your thoughts, emotions, and beliefs can influence your physical health and learn practical techniques to tap into your inner wisdom and activate self-healing potential.

EPISODE IN A GLANCE-Dr. Kim's story: From severe anxiety to discovering the mind-body connection.-The Science of Mind-Body Medicine: Stress, Trauma, and Epigenetics-Harnessing Mind-Body Connection for Healing-Practical examples of the mind-body connection: How your thoughts and emotions manifest in your physical body.-Simple practices to begin your mind-body journey: Bringing your awareness to the present moment and shifting your breathing patterns.-The power of breathwork: Exploring different techniques and their impact on the nervous system and stress response.-The importance of conscious choice: Making decisions that align with your true self and create prosperity in your life.-Dr. Kim's upcoming workshop: Learn how to deepen your mind-body connection and access your innate healing potential.-Dr. Kim's book, The MindBody Toolkit: Discover practical tools to activate self-healing anytime, anywhere.-Becoming Immune Confident: How to trust your inner wisdom and navigate setbacks on your health journey.

ABOUT KIM D’ERAMO, D.O.KIM D’ERAMO, D.O. is a physician, bestselling author of The MindBody Toolkit, and founder of The American Institute of MindBody Medicine. She received her board certification in Emergency Medicine and attended residency at Emory University. Dr. D’Eramo has studied and practiced MindBody Medicine for decades after having experienced a severe anxiety disorder and later a severe autoimmune disease. She resolved both through self-healing after doctors told her she would be on medications for life. Kim now assists individuals and practitioners all over the world to resolve illnesses and access the highest possibilities for vitality and abundance. She shares a weekly live international MindBody TV broadcast and can be found at DrKimD.com.

CONNECT WITH KIM D’ERAMO, D.O. Website → https://drkimd.com/ Instagram → https://www.instagram.com/drkimderamo/ Facebook → https://www.facebook.com/DrKimDeramo/ YouTube → https://www.youtube.com/c/drkimderamo 

CATCH DR KIM'S WORKSHOP HERE → https://www.drkimd.com/workshop/ 

ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADAWebsite → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/karawadamd/ Instagram → https://www.instagram.com/immuneconfident/ Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/ Facebook → https://www.facebook.com/KaraWadaMD Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@immuneconfident 

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.