10 min
Episode #115: How To Approach Your Nutrition During Christmas (Mindset & Tips Revealed) The Reach Your Peak Experience (A Sports Nutrition Podcast)
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- Nutrition
Do you stress over your nutrition when it comes to Christmas?
Do you worry you will lose your progress when the festive season arrives?
Are you wanting to know how to approach nutrition this Xmas season?
In this episode, I deep dive into the mindset approach you need to have during Christmas as well as share a few great nutrition tips and tricks to help you stay on track these holidays while still enjoying all the foods and celebrations.
As you know, I am all about flexible nutrition and that doesn’t stop when Christmas arrives. You need to make sure you are allowed to enjoy time with family and enjoy all the fun foods. However, I also understand it’s not ideal to just throw everything out of the window and that you want to have some control over it all.
That is why I recorded this episode - to help you understand the mentality you should have and equip yourself with some effective nutrition strategies to help you stay on track while being flexible with your nutrition.
After all, I want you to have a plan that is lifestyle compatible and sustainable. Not stressful, restrictive, and causes you to feel guilty when Christmas ends.
In today’s podcast, I will cover:
The KEY mindset you should embrace to get through Christmas without GUILT!Key tips and tricks to stay on track with your nutritionThe RIGHT way to approach Xmas eating (without missing out on the fun!)Listen to the full episode to learn how to do nutrition this xmas time!
Hope you enjoy!
____________________________________________
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Food Knowledge
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: aleksa@theclimbingdietitian.com.au
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
https://www.theclimbingdietitian.com.au
Do you stress over your nutrition when it comes to Christmas?
Do you worry you will lose your progress when the festive season arrives?
Are you wanting to know how to approach nutrition this Xmas season?
In this episode, I deep dive into the mindset approach you need to have during Christmas as well as share a few great nutrition tips and tricks to help you stay on track these holidays while still enjoying all the foods and celebrations.
As you know, I am all about flexible nutrition and that doesn’t stop when Christmas arrives. You need to make sure you are allowed to enjoy time with family and enjoy all the fun foods. However, I also understand it’s not ideal to just throw everything out of the window and that you want to have some control over it all.
That is why I recorded this episode - to help you understand the mentality you should have and equip yourself with some effective nutrition strategies to help you stay on track while being flexible with your nutrition.
After all, I want you to have a plan that is lifestyle compatible and sustainable. Not stressful, restrictive, and causes you to feel guilty when Christmas ends.
In today’s podcast, I will cover:
The KEY mindset you should embrace to get through Christmas without GUILT!Key tips and tricks to stay on track with your nutritionThe RIGHT way to approach Xmas eating (without missing out on the fun!)Listen to the full episode to learn how to do nutrition this xmas time!
Hope you enjoy!
____________________________________________
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Food Knowledge
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: aleksa@theclimbingdietitian.com.au
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
https://www.theclimbingdietitian.com.au
10 min