Carrie SiuButt is the CEO of SimpleHealth, whose mission is to make health care for women simple, convenient, and affordable. Carrie has been in the health and wellness industry for 10 years, previously working at Equinox Fitness Clubs where she had various leadership positions including managing the company's entire budgeting process, acquisitions, launching Pure Yoga and training programs for their Pilates and Yoga businesses. Carrie’s other passions include amplifying the voices of the disabled community by being very vocal about living with her disability (Dystonia).
I love speaking with people on the business side of health and wellness, and there is so much about my conversation with Carrie that resonated with me, but here are some of my favorite takeaways:
When you’re healthy, you live a satisfying life, so treat your body like a temple Mind, body and nutrition combine powerfully to help support women’s health Stress reduction is a powerful wellness tool, but it is underused; remember that your breath can change your mindset Asking for help makes you a stronger person and self-care is not selfish Healthy living is being grateful for what you have and enjoying a fun song before you conquer the day! Want to connect with Carrie and the work she does? Check out SimpleHealth (https://www.simplehealth.com/), SimpleHealth’s Instagram (https://www.instagram.com/simplehealth/), Carrie’s Instagram (https://www.instagram.com/carriesiubutt/), Facebook (https://www.facebook.com/getsimplehealth/), and Twitter (https://twitter.com/getsimplehealth).