Episode 12 - Interview with Dr. John Jaquish: The X3 Bar vs. Traditional Lifting, Why Cardio makes you hold onto fat and Dr. John's dietary advice Get Lean Eat Clean

In my interview with Dr. John Jaquish, we touched on the development regarding the X3 Bar and the advantages of variable resistance along with:

- Why weightlifting can be a bad stimulus for growing muscle

- Brian's experience with the X3 Bar

- Why only one set and the hormonal response when using the X3 Bar

- Advantage of front squats with the X3 Bar

- Why cardio is not a good way to lose fat

- Dr. John's feasting and fasting schedule

- Advantages of his Fortagen formula

- Dr. John's cheat food (you might be surprised)

- One tip to get your body back to what it once was!



Connect with Dr. John Jaquish:


www.doctorj.com


Recommended book by Dr. John:

https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X


Links:


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!


| Listen to the Get Lean Eat Clean Podcast |


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| Connect with Brian |


►Website | https://www.briangryn.com


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