1 hr

Episode 12 - Interview with Dr. John Jaquish: The X3 Bar vs. Traditional Lifting, Why Cardio makes you hold onto fat and Dr. John's dietary advice Get Lean Eat Clean

    • Alternative Health

In my interview with Dr. John Jaquish, we touched on the development regarding the X3 Bar and the advantages of variable resistance along with:

- Why weightlifting can be a bad stimulus for growing muscle

- Brian's experience with the X3 Bar

- Why only one set and the hormonal response when using the X3 Bar

- Advantage of front squats with the X3 Bar

- Why cardio is not a good way to lose fat

- Dr. John's feasting and fasting schedule

- Advantages of his Fortagen formula

- Dr. John's cheat food (you might be surprised)

- One tip to get your body back to what it once was!



Connect with Dr. John Jaquish:


www.doctorj.com


Recommended book by Dr. John:

https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X


Links:


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

In my interview with Dr. John Jaquish, we touched on the development regarding the X3 Bar and the advantages of variable resistance along with:

- Why weightlifting can be a bad stimulus for growing muscle

- Brian's experience with the X3 Bar

- Why only one set and the hormonal response when using the X3 Bar

- Advantage of front squats with the X3 Bar

- Why cardio is not a good way to lose fat

- Dr. John's feasting and fasting schedule

- Advantages of his Fortagen formula

- Dr. John's cheat food (you might be surprised)

- One tip to get your body back to what it once was!



Connect with Dr. John Jaquish:


www.doctorj.com


Recommended book by Dr. John:

https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X


Links:


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

1 hr

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