10 min

Episode 12 | Micro-Loading: A Safer Method to Quicker Gains CXP Fitness

Let's dive under the covers of an often entirely overlooked Training Method that can help you increase your strength and lean muscle gains in small "bite-sized" increments. Micro-Loading has been around for a while, but you never really hear about it... So, I'm about to tell you what you need to know!

Let's dive under the covers of an often entirely overlooked Training Method that can help you increase your strength and lean muscle gains in small "bite-sized" increments. Micro-Loading has been around for a while, but you never really hear about it... So, I'm about to tell you what you need to know!

10 min