We're Janiece Gray and Katie Wolters, Certified Coaches who both have an extensive background in Process Improvement and Business Process Development. We've worked globally with C-Suite Executives, Sales Leaders, Entrepreneurs, and Creatives to create the lives and careers they always wanted. Now, we're bringing our knowledge and experience directly to you! Expect insights, tips, tricks and humor you can use immediately to start building your ideal future.
This week, Janiece dives into mindfulness and meditation with ICF Certified Coach and Certified Meditation Teacher Deirdre Soraci. Deirdre is able to describe mindfulness using relatable imagery. She also shares her own journey as well as some helpful tips for anyone who wants to build a beneficial mindfulness or meditation practice. Want to learn more or connect with Deirdre? You can find her at: https://soracicoaching.com
Thanks for listening!