Is self-care a luxury or a priority? What is self-care? There is no better time than quarantine-time to define self-care for yourself and find your groove. Self-care has become a vital part of taking care of my anxiety disorder and overall brings peace to my life. Yes, you read correctly, I have dealt with anxiety for most of my life and I talk a little bit about it right here in this episode.
In this episode, find out what self-care is and a few things that you can try on for size right now to jumpstart your self-care routine.
Thank you for your support during this time, if you or someone you know is dealing with anxiety or an anxiety disorder, be sure to share this episode with them!
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