13 min
Episode 121: How to take your healthy lifestyle with when traveling The Mindful Gainz Podcast with Lindsey Mutchler
-
- Mental Health
In today's episode I go over the biggest tips that have helped not only myslef but my clients learn how to break the all or nothing mindset when traveling and allow them to feel in control of their health regardless of where they are at.
If you are struggling on your own fitness journey and need more help apply for 1:1 Coaching here www.lindseymutchlerfitness.com
If you found value in today's episode please share, rate and review the podcast!
IG: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness
In today's episode I go over the biggest tips that have helped not only myslef but my clients learn how to break the all or nothing mindset when traveling and allow them to feel in control of their health regardless of where they are at.
If you are struggling on your own fitness journey and need more help apply for 1:1 Coaching here www.lindseymutchlerfitness.com
If you found value in today's episode please share, rate and review the podcast!
IG: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness
13 min