1 hr 10 min
Episode 121 - Laura & Barry Ash - Super Power Couple Naked Sunday
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- Self-Improvement
Laura Ash is a former Police and Counter Terrorism Officer turned health and well-being coach.
She is the owner and creator of Rock Solid Health which she runs with her husband, Barry.
Rock Solid was born out of a crisis after Laura was medically retired from the Police force.
During their short time in business (8 years) they have spoken on multiple stages including the UK’s largest fitness expo BodyPower and have appeared on the Channel 5star TV Show "It’s Your Fault I’m Fat" as trainers to a family. They have written articles for magazines and also spoken on radio shows talking about all things mental, and physical health and how to look after your well-being. They are authors of a children’s book “The Adventures of the Good Food Gang” and taught 5040 children in local schools with their team educating the children about where food comes from and how it affects their bodies. They recently paired up with Wellity to deliver health and well-being programs to corporate companies looking to help their staff.
They run a thriving community and run programs working on health and well-being and Burn Out both with corporate companies, business owners, and professionals all who want to create a transformative in their energies, health, and well-being
Connect with Laura and Barry:
www.instagram.com/rocksoliduk
www.facebook.com/rocksolidhealthy
https://www.linkedin.com/in/lauraashrocksolid/
Laura Ash is a former Police and Counter Terrorism Officer turned health and well-being coach.
She is the owner and creator of Rock Solid Health which she runs with her husband, Barry.
Rock Solid was born out of a crisis after Laura was medically retired from the Police force.
During their short time in business (8 years) they have spoken on multiple stages including the UK’s largest fitness expo BodyPower and have appeared on the Channel 5star TV Show "It’s Your Fault I’m Fat" as trainers to a family. They have written articles for magazines and also spoken on radio shows talking about all things mental, and physical health and how to look after your well-being. They are authors of a children’s book “The Adventures of the Good Food Gang” and taught 5040 children in local schools with their team educating the children about where food comes from and how it affects their bodies. They recently paired up with Wellity to deliver health and well-being programs to corporate companies looking to help their staff.
They run a thriving community and run programs working on health and well-being and Burn Out both with corporate companies, business owners, and professionals all who want to create a transformative in their energies, health, and well-being
Connect with Laura and Barry:
www.instagram.com/rocksoliduk
www.facebook.com/rocksolidhealthy
https://www.linkedin.com/in/lauraashrocksolid/
1 hr 10 min