Jessica continues her series on a healthy relationship with self by tackling the issue of codependency. Many of us were raised in codependent families and continue the practice without being aware of what we are doing. Then we end up with a “worthiness wound.” We practice self-sabotaging behaviors and stay in toxic relationships. Some of us become people pleasers or perfectionists (or both). If you’re raising your hand right now, or know someone who is stuck in codependency, tune in to this episode. Jessica shares the four As of winning independence from codependent behaviors and Kathleen throws in her two cents. Grab a cup of coffee and join these lovely ladies as they share their experiences with codependency and some tips for staying healthy in your relationship with yourself.