Episode 123: The Power of Mini Adventures Overwhelm is Optional

You know all those adventures you're postponing?
Like trekking in Nepal
A weekend at Bedruthan Spa
Kayaking the River Wye
The things you worked really hard to be able to have the money to do
Yes, those things that are somewhere hidden by your current 'temporary' overwhelm
The current 'temporary' overwhelm that seems to be hanging around longer than expected
The kind of life-crushing overwhelm that means you never get around to repotting that plant let alone organise that adventure you meant to have had by now!
You still want those things?
You miss that fun, silly, adventuress!!
You want her back?!

Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. 
Heidi Marke is a Coach, Teacher, Podcaster & Author


Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritizing her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.


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To find out more about my work please visit:
www.heidimarke.co.uk
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post
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The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author


Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As a...