11 min

Episode 125: Schedule Yourself In Drama-Free Healthy Living With Jess Cording

    • Health & Fitness

I am so excited to share the first episode of my new podcast series Little Game Changers with you. During these solo recordings, I’ll be reflecting on some of my favorite life hacks as written about in my 2020 book The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety.
 
In this first episode, I dive into how putting a singular name on my calendar made a huge difference in my life, allowing me to reclaim my time and teaching me that focusing on my self-care is ok.
 
Learn more about this game-changing act and many others by reading my book The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety. I’d love to connect with you via Twitter, Instagram, Facebook and JessicaCordingNutrition.com, so please reach out!
 

I am so excited to share the first episode of my new podcast series Little Game Changers with you. During these solo recordings, I’ll be reflecting on some of my favorite life hacks as written about in my 2020 book The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety.
 
In this first episode, I dive into how putting a singular name on my calendar made a huge difference in my life, allowing me to reclaim my time and teaching me that focusing on my self-care is ok.
 
Learn more about this game-changing act and many others by reading my book The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety. I’d love to connect with you via Twitter, Instagram, Facebook and JessicaCordingNutrition.com, so please reach out!
 

11 min

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Aubrey Gordon & Michael Hobbes
Lewis Howes
Slumber Studios
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge