Many aspects of our lives are guided by rituals (think small, yet meaningful habits) which can bring us comfort and provide a sense of order in our lives. In this episode of my Little Game Changers Podcast series, I’m chatting about a life hack which I’ve come to depend on to help recenter myself in moments where I feel like my energy needs to be shifted: approachable cleansing rituals.
Noting that your cleansing ritual should align with what feels right for you, I invite you to explore how even little rituals like meditating, showering, and cleaning your home, can help move you forward from feelings of stress or anxiety and into a place of positive energy.
I’d love to connect with you and chat about incorporating and sustaining positive and healthy habits into your life. Feel free to connect with me via Twitter, Instagram, Facebook and JessicaCordingNutrition.com, and to check out other little life-changing tips in my book The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety.