26 min

Episode 129 - Making Sense of Your Feelings Through Journaling The Whole House Podcast

    • Parenting

Kathleen introduces the topic of journaling and dispels some myths. Journaling is a tool. Don’t be afraid to start if you don’t think you can be consistent. Journals are a great way of processing your feelings. You can acknowledge your feelings, confront them, examine them, and put them in their place. Journaling reduces stress and anxiety. Grab a cup of coffee, your journal, and get ready to journal your way through February!

Kathleen introduces the topic of journaling and dispels some myths. Journaling is a tool. Don’t be afraid to start if you don’t think you can be consistent. Journals are a great way of processing your feelings. You can acknowledge your feelings, confront them, examine them, and put them in their place. Journaling reduces stress and anxiety. Grab a cup of coffee, your journal, and get ready to journal your way through February!

26 min

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