19 min

Episode 129 : Revisiting The Power of Gratitude Journaling Drama-Free Healthy Living With Jess Cording

    • Alternative Health

A lot has changed since the episode originally aired on 12/23/19 but gratitude journaling is an especially powerful practice to turn to during crazy, uncertain times. 
 
I talk quite a bit about journaling in my book, The Little Book Of Game Changers: 50 Healthy Habits For Managing Stress & Anxiety (Viva Editions, January 2020). One of the most powerful types of journaling is gratitude journaling. I have recommended it to so many clients and patients over the years, and the results have been amazing. In this episode, I talk about how gratitude journaling can help you reach your goals and maintain your success!  



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A lot has changed since the episode originally aired on 12/23/19 but gratitude journaling is an especially powerful practice to turn to during crazy, uncertain times. 
 
I talk quite a bit about journaling in my book, The Little Book Of Game Changers: 50 Healthy Habits For Managing Stress & Anxiety (Viva Editions, January 2020). One of the most powerful types of journaling is gratitude journaling. I have recommended it to so many clients and patients over the years, and the results have been amazing. In this episode, I talk about how gratitude journaling can help you reach your goals and maintain your success!  



Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up.

19 min