Episode 11: Coping Mechanisms The Butterfly Effect: A Mental Health Podcast

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On Episode 12,  we discussed defense mechanisms, and you might think that defense and coping mechanisms are the same, considering they pertain to the way we handle stressful situations, however, they are quite different! Coping mechanisms are behaviors we do purposely and consciously to manage external situations. In this episode, I will be discussing in-depth the difference between defense and coping mechanisms, define the different coping strategies, and list adaptive and maladaptive ways we cope with situations.
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