19 min
Episode 13: It's 2020 Y'all! Why I hate "resolutions" and you should just start now... progress, not perfection. Christina Specos - Purpose, passion, and empowerment through fitness and mindset.
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- Business
"New year, new me?"
Nah, every day is an opportunity to start over!
But-- since we are in a new year AND a new decade... we may as well address the elephant in the room.. LOL.
77% of people keep their resolutions for a WEEK.
8% succeed in actually doing what they say they are going to do...
So why the hype? Let's get rid of the hype of the "all or nothing" on ONE day out of the year, and be our best consistently --- no matter how much we have to revise our mindsets and re-start!
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Support this podcast: https://podcasters.spotify.com/pod/show/purposepassionempowerment/support
"New year, new me?"
Nah, every day is an opportunity to start over!
But-- since we are in a new year AND a new decade... we may as well address the elephant in the room.. LOL.
77% of people keep their resolutions for a WEEK.
8% succeed in actually doing what they say they are going to do...
So why the hype? Let's get rid of the hype of the "all or nothing" on ONE day out of the year, and be our best consistently --- no matter how much we have to revise our mindsets and re-start!
---
Support this podcast: https://podcasters.spotify.com/pod/show/purposepassionempowerment/support
19 min