21 min

Episode 13 - On Meditation Mind The Gap - Awakening with Stephanie Filardi

    • Spirituality

Meditation.

What is it? How can it help us? Why bother committing to it?

In this episode Stephanie discusses the 3 myths of meditation and why having a consistent practice is transformational and life changing.

She also gives an example of how to use meditation as a tool to turn negative / destructive thoughts into positive / empowering ones.

Let's Go!

Meditation.

What is it? How can it help us? Why bother committing to it?

In this episode Stephanie discusses the 3 myths of meditation and why having a consistent practice is transformational and life changing.

She also gives an example of how to use meditation as a tool to turn negative / destructive thoughts into positive / empowering ones.

Let's Go!

21 min

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