In this episode, host Kim Christiansen has made herself the 'guinea pig' in the creating enjoyment experiment.
Today she shares 4 strategies that yielded some surprising and fun results.
I hope you enjoy!
[00:32] The serious business of responsibility and the pressure to get it right.
[01:36] An experiment in creating enjoyment and the surprising byproducts.
[02:52] When pressure creates chronic stress, it becomes easy to forget to have fun.
[03:27] The four strategies for creating more enjoyment: 1) creating connection, 2) visualization, 3) time blocking with choice, and 4) the LOL challenge.
[04:00] Shifting the mindset around meetings.
[05:04] Some (expected AND unexpected)results of a connection objective.
[08:46] The second strategy is visualizing the experience of my future self.
[11:36] The third strategy is time blocking with choice.
[12:14] Flexible scheduling and creating intrinsic motivation.
[13:36] The Daily LOL Challenge.
[14:46] Want more spontaneous laughter? Consider a change in orientation.
[15:38] Join the free LOL Challenge and the mission to create more joy in the world.
[15:54] The secret to creating more enjoyment.
For more information on the free LOL Challenge:
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