26 min
Yogic Breathing for Health and Well-Being Live and Dare Podcast: Meditation, Consciousness & Nonduality Wisdom
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- Spirituality
In this episode we talk about pranayama, or yogic breathing. This is a huge topic, and we have barely scratched the surface here. This interview serves as an introduction.
I'm talking with Puneet Nanda (aka Gurunanda), who is an entrepreneur turned Yogi, and a proponent of Pranayama breathing techniques. GuruNanda was having a 16-hour workday life, filled with stress, which culminated into an emergency trip to the hospital with chest pains during what turned out to be a severe anxiety attack. This prompted him to rediscover the yoga he loved as a child growing up in India. He healed himself with Yoga and Ayurveda, sold his business, and is now committed to sharing with the world the power of breathing and meditation.
In this episode we talk about pranayama, or yogic breathing. This is a huge topic, and we have barely scratched the surface here. This interview serves as an introduction.
I'm talking with Puneet Nanda (aka Gurunanda), who is an entrepreneur turned Yogi, and a proponent of Pranayama breathing techniques. GuruNanda was having a 16-hour workday life, filled with stress, which culminated into an emergency trip to the hospital with chest pains during what turned out to be a severe anxiety attack. This prompted him to rediscover the yoga he loved as a child growing up in India. He healed himself with Yoga and Ayurveda, sold his business, and is now committed to sharing with the world the power of breathing and meditation.
26 min