Life's Best Medicine Podcast

Dr. Brian Lenzkes
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Life's Best Medicine Podcast

Total health encompasses more than just physical wellbeing; it includes factors like family life, the health of our relationships, spirituality, and the way we see our relationship to the rest of the world and to others. In this show, Dr. Lenzkes and his guests discuss these factors and share stories of heroism, compassion, and healing along the way. Being a medical doctor, Dr. Lenzkes has made a commitment to helping people, and he firmly believes that this commitment extends into every aspect of life.

  1. HACE 3 DÍAS

    Episode 224: Dr. Paul Mason

    Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Paul Mason is a Fellowship trained Sports and Exercise Medicine Physician with degrees in Medicine, Physiotherapy, and Occupational Health. He has significant expertise in medical nutrition therapy, especially with respect to low-carb, ketogenic, paleolithic, and carnivore diets. In this conversation, Drs. Brian and Paul talk about… (04:34) Why it is important for you to do your own research and be your own health advocate (06:38) Lectins and plant foods (10:05) The medical system in Australia and financial conflicts of interest in the medical/pharmaceutical fields (25:14) How to fix glaring flaws in the medical system (33:29) Statin drugs and lack of transparency from drug companies (42:08) How patient care can be made more effective than the conventional model (45:58) Why diabetes is increasing and how pesticides are involved (54:07) Nutrient deficiency in the soil and the downstream effects of this phenomenon For more information, please see the links below. Thank you for listening! Thank you for listening. Have a blessed day and stay healthy!   Links:   Dr. Paul Mason: Website YouTube X   Dr. Brian Lenzkes:  Arizona Metabolic Health Low Carb MD Podcast   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo: • • Keto Mojo

    1 h y 8 min

  2. 13 NOV

    Episode 223: Cary Kelly

    Thank you for tuning in for another episode of Life’s Best Medicine. Cary Kelly is a survivor of the Standard American Diet and has been following the carnivore diet for over six years. He lost fifty-five pounds after just six months following the keto diet at the beginning of his weight-loss journey! He is on a mission to wake people up to how misguided and damaging the nutritional guidelines are in the U.S. He has a YouTube channel where he shares his recipes and posts videos about carnivore cooking (see links below). In this conversation, Dr. Brian and Cary talk about… Cary’s weight loss journey and health history How Cary was first introduced to the keto and carnivore diets How the keto diet improved Cary’s chronic pain Mood improvement on the keto and carnivore diets Brian’s experience quitting his old practice and opening his own private DPC practice The role that fasting played in Cary’s weight-loss journey Cary’s keto/carnivore recipes and the cookbook he is working on Why your body runs differently on fat versus carbs Cary’s exercise habits   For more information, please see the links below. Thank you for listening! Thank you for listening. Have a blessed day and stay healthy!   Links:   Cary Kelly: YouTube Twitter Recipes   Dr. Brian Lenzkes:  Arizona Metabolic Health Low Carb MD Podcast   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo: Keto Mojo

    1 h y 10 min

  3. 6 NOV

    Episode 222: Mike Davis (@GuyNAustin)

    Thank you for tuning in for another episode of Life’s Best Medicine. Mike Davis (@GuyNAustin on Twitter) is a self-described “random guy in Austin who got tired of being sick and overweight at the age of 48 and decided to do something about it.” After achieving amazing results simply by kicking soda, he tried the keto diet. This adoption of the keto diet enabled him to normalize his blood pressure and shed roughly 25% of his bodyweight in 10 weeks with no exercise at all. In this conversation, Dr. Brian and Mike talk about… Exercise and mental health Dealing with life-stressors healthily in a marriage context Weighing the cost of financial security when the price you pay is your mental/spiritual health Gender roles in Central and South American cultures and how the differ from Norther American gender roles How to effectively share the work load in a marriage partnership and wether traditional gender roles should play a role in how responsibilities are divided The psychology of internet trolling and bullying The recent explosion of awareness of/interest in metabolic health in the ramp up to the 2024 election The good neighbor policy and what our motivation for helping our neighbor ought to be Why free speech is an essential human right Why the family is the most important unit of healthy societies For more information, please see the links below. Thank you for listening! Thank you for listening. Have a blessed day and stay healthy!   Links:   Mike Davis: Twitter   Dr. Brian Lenzkes:  Arizona Metabolic Health Low Carb MD Podcast   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo: Keto Mojo

    1 h y 14 min

  4. 30 OCT

    Episode 221: Brendan Reid

    Thank you for tuning in for another episode of Life’s Best Medicine. Brendan Reid is the author of The Fat Ginger Nerd—an inspiring personal story with practical weight loss help and some startling insights into how we ended up with the current public health crisis. He has certifications in health coaching and nutrition from PreKure and has lost over 110 pounds over the course of his weight-loss journey. In this conversation, Dr. Brian and Brendan talk about… Brendan’s struggle with weight due to bad nutrition and weight-loss advice from doctors and other people in his life The power of mindset for weight-loss How Brendan discovered the low carb diet and how his weight-loss progressed following this discovery How Brendan’s colleagues and family responded to his new diet Why Brendan wrote The Fat Ginger Nerd and who he wrote it for The process of writing a book Brendan’s plans and upcoming projects Brendan’s tips for how to be consistent and successful on your weight-loss journey For more information, please see the links below. Thank you for listening! Thank you for listening. Have a blessed day and stay healthy!   Links:   Brendan Reid: The Fat Ginger Nerd YouTube Twitter   Dr. Brian Lenzkes:  Arizona Metabolic Health Low Carb MD Podcast   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo: Keto Mojo

    1 h y 17 min

  5. 23 OCT

    Episode 220: Tim McAdams

    Thank you for tuning in for another episode of Life’s Best Medicine. Tim McAdams has been an airplane/helicopter pilot for 41 years and is currently employed by a major aircraft manufacturer. Though he ate healthy, exercised and generally took good care of himself, nothing could have prepare him for the extreme reaction his body would have to the COVID-19 vaccine. He had NO underlying health conditions prior to getting the Pfizer-BioNTech Covid-19 shot. When his employer at the time mandated that all employees receive the vaccine or be terminated, Tim decided he would have to get it. He received the second shot of the Pfizer-BioNTech Covid-19 on Nov 7th, 2021. During the night of Nov 28th, at the age of 59, he suffered the first of two strokes. In this conversation, Dr. Brian and Tim talk about… Why Tim became a pilot and his career progression Tim’s personal health history Why Tim got the COVID shot and how the vaccine effected him Tim’s strokes and their relation to the COVID vaccine Why Tim’s doctors refused to acknowledge or consider that the COVID vaccine could have played a part in his strokes How Tim’s life has changed since he suffered his two strokes The U.S. Freedom Flyers organization Financial incentives for doctors to convince people to get a COVID vaccine Diseases and health complications that have increased since the advent of the COVID vaccines Why people should be free to choose for themselves when it comes to personal healthcare decisions Legal recourse options for those who have suffered from vaccine related health issues For more information, please see the links below. Thank you for listening! Thank you for listening. Have a blessed day and stay healthy!   Links:   Tim McAdams: Substack Twitter/X   Dr. Brian Lenzkes:  Arizona Metabolic Health Low Carb MD Podcast   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo: Keto Mojo

    1 h y 17 min

  6. 16 OCT

    Episode 219: Jules Anacker

    Thank you for tuning in for another episode of Life’s Best Medicine. Jules Anacker is the Managing Partner and Co-Founder of HEART Labs in San Diego, CA—a company that provides marketing services for metabolic health care. He is also a Partner and Co-Founder of the digital marketing solutions company, Numero 23. He was diagnosed with bipolar and spent 20+ years suffering with no hope from this affliction. It was not until he discovered the carnivore diet that he began to find relief and see improvement. In this conversation, Dr. Brian and Jules talk about… How  Dr. Brian and Jules met in San Diego Jules’ struggle with severe depression and bipolar disorder How Jules discovered that he was bipolar The progression and worsening of Jules’ bipolar disorder The’ experience of being in a manic state How Jules discovered the Low Carb MD Podcast and the keto diet How the carnivore diet changed Jules’ life The supplement that had a huge positive impact on Jules’ mental health and brain function The founding of HEART Labs and its purpose How Jules’ family is now thriving following the principles of real nutrition and metabolic health For more information, please see the links below. Thank you for listening! Thank you for listening. Have a blessed day and stay healthy!   Links:   Jules Anacker: Instagram Linkedin   Dr. Brian Lenzkes:  Arizona Metabolic Health Low Carb MD Podcast   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo: Keto Mojo

    1 h y 26 min

  7. 12 OCT

    Episode 218: Dr. Melanie Tidman

    Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Melanie Tidman completed a Bachelor’s degree in Occupational Therapy, a Master’s Degree in Educational Psychology, and a Doctorate in Health Science degree, contributing to her 45+ years in healthcare delivery. During her professional experience, Dr. Tidman owned and operated an outpatient Pediatric rehabilitation center for 22 years, has advanced expertise in neurosurgery intensive care and adult and pediatric rehabilitation, has published several articles about telehealth, healthcare reform, Occupational Therapy fieldwork education, Parkinson’s Disease, and is a contributing chapter author for an Occupational Therapy textbook. She is currently recruiting for her 6th research study on the use of the Ketogenic Diet and symptoms of Parkinson’s Disease. In 2020, Dr. Tidman was awarded advanced certification as a Metabolic Health Practitioner with the Society of Metabolic Health Practitioners and provides telehealth for patients with diabetes, Parkinson’s Disease, and other chronic disease conditions.   In this conversation, Drs. Brian and Melanie talk about… Dr. Melanie’s research study on the use of the Ketogenic Diet and symptoms of Parkinson’s Disease How Dr. Melanie first discovered the low carb approach to nutrition The joy of helping others The link between Parkinson’s and metabolic health Risk factors for Parkinson’s The link between exercise and mental health Special equipment and tools for people struggling with Parkinson’s MCT oil Exogenous Ketones How senior care could be improved The backward approach to metabolic disease used by big medical companies Osteoporosis Gut health and Parkinson’s For more information, please see the links below. Thank you for listening! Thank you for listening. Have a blessed day and stay healthy!   Links:   Dr. Melanie Tidman: Colorado Parkinson Foundation YouTube Channel Email: melanietidman@gmail.com   Dr. Brian Lenzkes:  Arizona Metabolic Health Low Carb MD Podcast   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo: Keto Mojo

    1 h y 22 min

  8. 9 OCT

    Episode 217: Raeanne Newquist from Mercy Ships

    Thank you for tuning in for another episode of Life’s Best Medicine. Raeanne Newquist is on staff at Mercy Ships—an international faith-based organization bringing hope and healing to the world’s forgotten poor. As many as 5 billion people lack access to safe, affordable surgical and anesthesia services worldwide, and less than 6% of all operations are delivered to the world’s poorest countries. Marginalised populations continue to suffer due to a lack of trained healthcare providers, inadequate infrastructure, and disproportionate out-of-pocket healthcare costs. Mercy Ships programs offer holistic support to developing countries striving to make healthcare accessible for all. Since 1978, Mercy Ships has delivered services to more than 2.71 million direct beneficiaries. The countries served by Mercy Ships are ranked as the poorest in the world by the United Nations Human Development Index. In this conversation, Dr. Brian and Raeanne talk about… The mission and work of Mercy Ships How Raeanne became involved with Mercy Ships Stories from working abroad with Mercy Ships How Covid impacted the work of Mercy Ships Physician burnout and why it is happening How emotional healing can be just as powerful as physical healing The history of Mercy Ships Volunteering for Mercy Ships For more information, please see the links below. Thank you for listening! Thank you for listening. Have a blessed day and stay healthy!   Links:   Raeanne Newquist: Website Instagram Mercy Ships   Dr. Brian Lenzkes:  Arizona Metabolic Health Low Carb MD Podcast   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo: Keto Mojo

    58 min
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Total health encompasses more than just physical wellbeing; it includes factors like family life, the health of our relationships, spirituality, and the way we see our relationship to the rest of the world and to others. In this show, Dr. Lenzkes and his guests discuss these factors and share stories of heroism, compassion, and healing along the way. Being a medical doctor, Dr. Lenzkes has made a commitment to helping people, and he firmly believes that this commitment extends into every aspect of life.

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