31 min
EPISODE 132: Kristy Baumann, Registered Dietitian from St. Paul, Minnesota, and 12x marathon runner, Joins Me For A Discussion on Fueling for Running Performance RUNWITHALLI LIVE
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- Mental Health
Kristy Baumann is a Registered Dietitian from St. Paul, Minnesota, a 12x marathon runner, wife and mom to a 2 and 5 year old. She helps runners learn how to fuel properly to support their training and have a healthy relationship with food.For years, she thought she was fueling well as a runner. But, found herself feeling sluggish on runs, having headaches and nausea after long runs, and experienced stomach issues and muscle cramps on race day. She was focused on becoming “fat adapted”, always...
Kristy Baumann is a Registered Dietitian from St. Paul, Minnesota, a 12x marathon runner, wife and mom to a 2 and 5 year old. She helps runners learn how to fuel properly to support their training and have a healthy relationship with food.For years, she thought she was fueling well as a runner. But, found herself feeling sluggish on runs, having headaches and nausea after long runs, and experienced stomach issues and muscle cramps on race day. She was focused on becoming “fat adapted”, always...
31 min