This week I'm talking to Siobhan about the importance of strength training for bellydancers and the easiest way to get started today (no gym required!).
For more information on Siobhan's 6 week challenge, visit: greenstonebellydance.com/6-week-challenge
And for information on personalized training programs, visit: greenstonebellydance.com/personalised-strength-and-conditioning-programs-for-dancers/
Support this podcast: https://anchor.fm/aybd/support