Our special guest is Victoria Kleinsman.
Victoria is a Certified Transformational Nutrition Coach specializing in disorder eating, body image, and Self Love. She has lived with eating disorders and body hate for over 20 years. (She was diagnosed with Anorexia Nervosa in her early teens and then Binge Eating Disorder in her early twenties).
Through her own personal experiences, education, certification, and thousands of hours spent on personal development in these areas, she holds the skills, knowledge, and empathy to guide and support you to food freedom whilst building a loving relationship with yourself and your body. She offers a FREE 45-minute coaching call that will leave you motivated and inspired to start your transformation to food and body freedom, whether that's with her as your coach or not. She is also a regular contributor to Live Love and Eat Magazine.
In this episode, we talk about how Victoria got started in her career and how she is helping women recover from binge eating, loving their bodies again, and accepting themselves.
We talk about what signs could one see from binge eating. She explains what the difference is between binge eating and emotional eating. We talk about diets and why diets don't work. We talk about food freedom. Why self-care is so important.
She gives us 3 tips to give someone who is struggling to live healthy.
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