Episode #14: How to Progress in Life and Lose Weight in the Process

When I was younger I was so passionate about my physic and strength that I devoted 5 to 6 hours a week in the gym. I used to go 5 to 6 days a week.

I was single, no real responsibilities other than paying my rent and bills. I felt empty, I was broke and I had no real skills. I used to work as a dishwasher, busser, waiter, labor and other basic jobs.

In addition I was ignorant about many subjects and I had no purpose in life.

Even though I was exercising, I was doing it to look good and to be strong. However, I was eating unhealthy and because of that I was not healthy. All I wanted was to look good.

Like I mentioned, I had no responsibilities and worries, but something inside me told me that I was missing life.

Later an event happened in my life that changed all my perceptions about life. Overnight, I understood that I was on this planet to serve others. But I could not serve others if I did not know how to take care of myself.

And surviving in this life does mean taking care of me. First I needed to find happiness and love myself and be in a good situation to be able to serve others. It is like trying to save someone who is drowning. I can only save the person if I know how to swim and I am in a position to save the person. If I don’t know how to swim or I am drowning myself, there is no way I can help the other person.

Anyway, it came to the point that I hit rock bottom. Thanks to that I learned a lot. And one of those things I learned is that I needed to set up goals to progress in life. You may know about goal setting, but here are a couple things that helped me progress in life you may need to add to your skills.

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