30 min
Episode 15: The Anniversary of Pandemic Parenting + The 5 Skills We Need for 2021 The Mental Mile
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- Mental Health
Listen to hear how we are doing a year into pandemic parenting, and our thoughts about grief during this time. We chat about COVID trends + fads, distance + hybrid learning, the skills we need in 2021, and two of our favorite self-care practices.
Mentioned in this Episode: "The AfterGrief: Finding Your Way Along the Long Arc of Loss" by Hope Edelman, The Anniversary Effect blog, Greater Good Magazine + The Science of Happiness podcast
Shop Our Wellness Books: Kjersti's book Running for Mental Health + Kristi's book Self-Care Inspiration for Busy Parents
Connect on Instagram: @thementalmile + @parentselfcare + @kjersti_running_therapy
Listen to hear how we are doing a year into pandemic parenting, and our thoughts about grief during this time. We chat about COVID trends + fads, distance + hybrid learning, the skills we need in 2021, and two of our favorite self-care practices.
Mentioned in this Episode: "The AfterGrief: Finding Your Way Along the Long Arc of Loss" by Hope Edelman, The Anniversary Effect blog, Greater Good Magazine + The Science of Happiness podcast
Shop Our Wellness Books: Kjersti's book Running for Mental Health + Kristi's book Self-Care Inspiration for Busy Parents
Connect on Instagram: @thementalmile + @parentselfcare + @kjersti_running_therapy
30 min