59 min
Dr. Rick Hanson Interview on Mindful Relationships Live and Dare Podcast: Meditation, Consciousness & Nonduality Wisdom
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- Spirituality
In this episode I interview Dr. Rick Hanson, PhD and bestselling author of "Hardwiring Happiness" and "Buddhas Brain". We talk about how his own journey into meditation started, how to heal from trauma so we can show up in our relationships more authentically, the key elements to mindful relating, and the neuropsychological foundation for lasting love.
In this episode I interview Dr. Rick Hanson, PhD and bestselling author of "Hardwiring Happiness" and "Buddhas Brain". We talk about how his own journey into meditation started, how to heal from trauma so we can show up in our relationships more authentically, the key elements to mindful relating, and the neuropsychological foundation for lasting love.
59 min