Episode 152: The Overthink-Proof Plate—3 Formulas for Healthy Eating Drama-Free Healthy Living With Jess Cording
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- Health & Fitness
In today’s episode I share the simple formulas I’ve been using with my patients and clients for years to help build a healthy plate without overthinking. I also answer a listener question about whether popcorn is a healthy snack.
Hungry for more? Sign up for my newsletter and receive a free guide to flexible meal planning. https://jessica-cording-nutrition.ck.page/ab225bdbfa
You can also visit or website: https://jessicacordingnutrition.com/
Connect with me on Instagram @jesscording https://www.instagram.com/jesscording/
In today’s episode I share the simple formulas I’ve been using with my patients and clients for years to help build a healthy plate without overthinking. I also answer a listener question about whether popcorn is a healthy snack.
Hungry for more? Sign up for my newsletter and receive a free guide to flexible meal planning. https://jessica-cording-nutrition.ck.page/ab225bdbfa
You can also visit or website: https://jessicacordingnutrition.com/
Connect with me on Instagram @jesscording https://www.instagram.com/jesscording/
18 min