53 min
Episode #153 Daily meditation for a year. What I've learned. The Concast
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- Alternative Health
During this episode I review I’ve learned after a year of daily mediation for 365 days straight.
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There’s a lot to unpack during this episode. Hopefully you find it valuable. I outline my experience, the positives, the negatives and the lessons learned.
_
Do you use meditation as part of your selfceare routine. If so, how has it helped?
_
Subscribe to The Concast - New episodes Friday at 9am EST
*
🎧 Listen on - Anchor FM, Apple Podcasts, Google Podcasts, Spotify, Breaker, YouTube, PocketCasts, RadioPublic, Overcast
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Send in a voice message: https://podcasters.spotify.com/pod/show/concast/message
During this episode I review I’ve learned after a year of daily mediation for 365 days straight.
_
There’s a lot to unpack during this episode. Hopefully you find it valuable. I outline my experience, the positives, the negatives and the lessons learned.
_
Do you use meditation as part of your selfceare routine. If so, how has it helped?
_
Subscribe to The Concast - New episodes Friday at 9am EST
*
🎧 Listen on - Anchor FM, Apple Podcasts, Google Podcasts, Spotify, Breaker, YouTube, PocketCasts, RadioPublic, Overcast
---
Send in a voice message: https://podcasters.spotify.com/pod/show/concast/message
53 min