23 min

Episode 153: Lori's Experience With Intermittent Fasting (Weight Loss‪)‬ Thrive Forever Fit with Jay Nixon

    • Self-Improvement

Lori's Experience With Intermittent Fasting (Weight Loss)

In this week's episode, Lori and I discuss her new journey with intermittent fasting.

#1 Drinking coffee without cream or milk for the first time in 35 years.

#2 Losing weight and feeling great on vacation without feeling deprived.

#3 Increased energy and mental focus.

#4 How easy and convenient intermittent fasting is for her lifestyle

Plus, many more eye-opening details.

Thanks for listening!

Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live.

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE:

Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad

Thrive Forever Fit: https://www.thriveforeverfit.com/

Lori's Experience With Intermittent Fasting (Weight Loss)

In this week's episode, Lori and I discuss her new journey with intermittent fasting.

#1 Drinking coffee without cream or milk for the first time in 35 years.

#2 Losing weight and feeling great on vacation without feeling deprived.

#3 Increased energy and mental focus.

#4 How easy and convenient intermittent fasting is for her lifestyle

Plus, many more eye-opening details.

Thanks for listening!

Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live.

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE:

Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad

Thrive Forever Fit: https://www.thriveforeverfit.com/

23 min