Episode 153 - Sacha Lucas - Making Fitness A Way Of Life Seeking Insights Podcast

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.

Today I am chatting to Sacha Lucas, a coach with nearly a decade of experience in the industry, helping people make fitness not just a fad, but a way of life.

We discuss all about habits within the fitness space, what so many people get wrong when it comes to working on their strength and endurance and so much more.



Find Sacha Here:

https://www.sachalucas.com/

Instagram:

https://www.instagram.com/sachalucas_/



Get in touch with Me:

Application for Online Coaching: ⁠⁠https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr⁠⁠

Instagram: ⁠⁠https://www.instagram.com/stu.graham.s25/⁠⁠

Email: stu@s25coaching.co.uk

I send out weekly emails, packed full of advice, guidance, questions and resources to help you live a thriving life, want to read? Click Here ⁠https://www.s25coaching.co.uk/mailing-list-signup⁠

And Finally, As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️