1 hr 6 min

Episode 157: How Moms Can Master Communication and Get What They Need Balancing Hormones Naturally

    • Alternative Health

Everyone needs to listen to this episode! I chat with Gina Trimmer, founder of Revitalized Womanhood, and we're diving into why it's so important for us ladies to tune into our intuition, reclaim our voices, and break free from old habits that hold us back.
You'll learn how to decide what you truly need in life right now and actionable tips to help you communicate those needs to others. From breaking generational patterns of communication to rekindling our inner wisdom after years of conditioning, this episode is all about learning how to believe in our worth and prioritize our well-being because we truly are deserving of it!
Gina Trimmer is the founder of Revitalized Womanhood – a passionate advocate for women's empowerment and holistic living. Growing up in a bustling LDS family in Utah, she's learned the value of connection and community from an early age. As a wife, mom, and sister, Gina's journey is all about embracing life's adventures and inspiring others to do the same. Whether she's exploring new places with her family or building meaningful connections, Gina is all about spreading good vibes and empowering women to shine bright.
In this episode, you'll learn more about:
Three practical tips for addressing and communicating your needsWhy embracing change can be the "hack" to get you into a healthier lifestyleThe importance of truly believing in yourself and your value as a human
Connect with Gina:
Instagram: @revitalizedwomanhood
Revitalized Womanhood Podcast
Revitalized Womanhood Website
Additional Resources:
Episode 92: Revitalized Womanhood with Gina Trimmer

Thank you to Quality of Life for sponsoring this episode!Use code LEAH to get 15% off
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.
.
.
.
Seed cycling from Funk it Wellness: LEAH15 
Get your supplements at a discount
All of Leah’s favorite products
Work with Leah
 
Join our private facebook group Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
 
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
 
Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Everyone needs to listen to this episode! I chat with Gina Trimmer, founder of Revitalized Womanhood, and we're diving into why it's so important for us ladies to tune into our intuition, reclaim our voices, and break free from old habits that hold us back.
You'll learn how to decide what you truly need in life right now and actionable tips to help you communicate those needs to others. From breaking generational patterns of communication to rekindling our inner wisdom after years of conditioning, this episode is all about learning how to believe in our worth and prioritize our well-being because we truly are deserving of it!
Gina Trimmer is the founder of Revitalized Womanhood – a passionate advocate for women's empowerment and holistic living. Growing up in a bustling LDS family in Utah, she's learned the value of connection and community from an early age. As a wife, mom, and sister, Gina's journey is all about embracing life's adventures and inspiring others to do the same. Whether she's exploring new places with her family or building meaningful connections, Gina is all about spreading good vibes and empowering women to shine bright.
In this episode, you'll learn more about:
Three practical tips for addressing and communicating your needsWhy embracing change can be the "hack" to get you into a healthier lifestyleThe importance of truly believing in yourself and your value as a human
Connect with Gina:
Instagram: @revitalizedwomanhood
Revitalized Womanhood Podcast
Revitalized Womanhood Website
Additional Resources:
Episode 92: Revitalized Womanhood with Gina Trimmer

Thank you to Quality of Life for sponsoring this episode!Use code LEAH to get 15% off
.
.
.
.
.
Seed cycling from Funk it Wellness: LEAH15 
Get your supplements at a discount
All of Leah’s favorite products
Work with Leah
 
Join our private facebook group Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
 
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
 
Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

1 hr 6 min