28 min

Episode 159: Daily Decompression 2: Unwind 20 min. Yoga Sessions from YogaDownload.com

    • Fitness

Similar to the first Daily Decompression class, this gentle class gives you another opportunity to release tension in your mind and body. You will practice deep breathing as well as postures that aim to increase mobility and stretch your chest, hips, and shoulders. Take this time to slow down, nurture yourself, and unwind.

Similar to the first Daily Decompression class, this gentle class gives you another opportunity to release tension in your mind and body. You will practice deep breathing as well as postures that aim to increase mobility and stretch your chest, hips, and shoulders. Take this time to slow down, nurture yourself, and unwind.

28 min

More by Wizzard Media

Dan Carlin
Dan Carlin
Dan Carlin
Edmonds and Warburton
Ginger Campbell, MD
Dennis Humphrey