EPISODE 16 "ADHD & THE ZEN OF TIME MGMT‪"‬ “You Are A Lot” (an adhd podcast)

In this episode: Jen talks about how there is so much more to time management than actually completing to-do lists, or finding the perfect productivity method. Instead, Jen talks about how when we think we are trying to make a schedule, we may be unconsciously trying to master time itself, which can’t be done. And that deep at the heart of trying to get to ‘inbox zero’ before tackling what actually matters to us, is just a fear of failure and an existential angst about our finite amount of time in life.
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SOURCES USED FOR THIS EPISODE:
4,000 Weeks: Time Management For Mortals (book) - Oliver Burkeman