Episode 16: Hayley's Unwasted Life Changing Tides

This week on Changing Tides, Allyssa has on Hayley Matches, an inspiration in the sober community. Hayley is a personal coach and founder of This Unwasted
Life, an online space and resource dedicated to living an alcohol-free lifestyle while fostering sober curiosity. Joining virtually from Vancouver, BC, she opens up about her personal journey to sobriety and the profound impact it has had on her life.


In a candid conversation with Allyssa, Hayley shares the power of virtual friendships within the sober community, the challenges of leaving behind a toxic industry, and the journey of self-discovery that followed. They discuss the
important role of sober coaches and how sharing personal stories cultivates meaningful connections.



Throughout the episode, Hayley and Allyssa discuss key aspects of living a healthy, alcohol-free lifestyle. They highlight the changing perceptions of sobriety, the growing acceptance of a non-alcoholic lifestyle, and the importance of gratitude and positivity.



Tune in to this encouraging episode for a glimpse of what it's like to live a life less wasted.
Follow Hayley Matches: @thisunwastedlife


This episode is a part of a guest series for Alcohol Awareness Month. Throughout April, Allyssa will be shining a light on the path to recovery.

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