Episode 169 | Pt. 1 The BETTER YOU Challenge

This is Part 1 of a 4-part series. If you haven't already downloaded the FREE 10-page workbook that goes along with this challenge, make sure to do that here: https://www.innerdivinealchemy.com/betteryou ☟ CONNECT WITH KRISTEN ☟ PURCHASE KRISTEN'S BOOKS | https://www.kristenmartinbooks.com/buy-books WEBSITE | http://www.innerdivinealchemy.com INSTAGRAM | http://www.instagram.com/authorkristenmartin TIKTOK | https://www.tiktok.com/search/user?q=innerdivinealchemy YOUTUBE | http://www.youtube.com/authorkristenmartinbooks FACEBOOK | http://www.facebook.com/authorkristenmartin KRISTEN'S BOOKS ARE ALSO AVAILABLE AT . . . SOULFLOW (Personal Development/Nonfiction) Amazon (+ebook): https://amzn.to/2w7DNqa Barnes & Noble: https://bit.ly/2Np5HI9 BE YOUR OWN #GOALS (Personal Development/Nonfiction) Amazon (+ebook): http://amzn.to/2I3hYMq Barnes & Noble: http://bit.ly/2HMb2aU Books-A-Million: http://bit.ly/2I8B7Nk