Episode 17: Demystifying Mindfulness Eating, and Binge Eating Disorder with Bernadette The Telepsychiatrist

More than one BILLION of earth's humans are obese. which is important because this condition is an indicator of such a wide range of other health issues. The three discuss mindful eating; really taking into account the feelings and experience of eating food with Bernadette, a former nutritional therapist turned mindful eating therapist. Mindful eating is the opposite of a diet; it’s about fixing your relationship with food, not losing weight. Bringing a quality of awareness to food and b...