1 hr 6 min

Episode #17: Got anxiety? How tremoring can relieve stress, improve stress, speed recovery, and help heal trauma and PTSD Functional Health News Podcast

    • Alternative Health

Australian physiotherapist Paul Michael explains how learning how to tremor —  an involuntary full-body shaking — is a miracle balm to the central nervous system that relieves stress, remedies anxiety, improves sleep, speeds recovery, and can help heal trauma and PTSD. Michael explains how a person can learn how to trigger tremors on their own and theorizes what it’s doing to the brain that is rehabilitative. A great way to chill out and improve overall brain and body health.

Australian physiotherapist Paul Michael explains how learning how to tremor —  an involuntary full-body shaking — is a miracle balm to the central nervous system that relieves stress, remedies anxiety, improves sleep, speeds recovery, and can help heal trauma and PTSD. Michael explains how a person can learn how to trigger tremors on their own and theorizes what it’s doing to the brain that is rehabilitative. A great way to chill out and improve overall brain and body health.

1 hr 6 min