Episode 171. Choosing weight gain, skin health and balancing life, work and babies‪.‬ Heal your relationship with food - the ETPHD team podcast

In this episode, Anna, Georgia and Emilia answer client questions on journaling to elicit change, dealing with weight gain and regaining life with hypothalamic amenorrhea, cold weather walking attire, work-life boundaries, finding me-time as a working parent, managing social media as a coach, improving mental and physical health in companies, replacing the instant gratification of weight loss, advent calendars and tips for skin.

For more information, visit www.emilia.fitness or @emiliathompsonphd